Crispy Battered
Prep-free, mess-free, stress-free.
100% real fish, 1000% delicious. Fresh from the oven in less than 20 minutes, it’s easy to see why these flaky fillets are a classic family favorite. They’re also perfectly crunchy in the air fryer – just see cooking directions below.
Say hello to unbeatable fresh taste, and goodbye to bad stuff:
- High quality, sustainably WILD-CAUGHT Alaska Pollock
- Flash-frozen at the peak of freshness to lock in full flavor & nutrition
- 100% WHOLE FILLET FISH with: no fillers, no preservatives, no artificial colors or flavors, no hydrogenated oils, and no antibiotics
- Good source of Protein
- Natural Omega-3’s
- In a resealable bag to lock in freshness, so you can enjoy some now, and the rest later
Prep-free, mess-free, stress-free.
100% real fish, 1000% delicious. It’s easy to see why these flaky fillets are a classic family favorite.
Say hello to great taste:
- High quality, WILD-CAUGHT Pollock
- QUALITY INGREDIENTS with: no fillers, no preservatives, no artificial colors or flavors, no hydrogenated oils, and tested mercury safe
- DELICIOUS AND QUICK TO YOUR TABLE
Prep-free, mess-free, stress-free.
For a hearty, pub-style taste of seafood, there’s no beating our Beer Battered Fish Fillets: flaky and coated in a crispy draft beer batter.
Say hello to great taste:
- High quality, WILD-CAUGHT Pollock
- QUALITY INGREDIENTS with: no fillers, no preservatives, no artificial colors or flavors, no hydrogenated oils, and tested mercury safe
Cooking Directions
Conventional Oven
- 1. Preheat oven to 450°F.
- 2. Arrange on metal baking pan.
- 3. Bake 17–19 minutes total*.
- Flip after 12 minutes. For extra crunch or cooking more than 4 fillets, add 3 minutes to the cooking time.
- *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING.
- UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
- For food safety and quality, follow cooking directions below.
AIR FRYER (1500W**):
- 1. Place 4 fillets in the air fryer basket.
- 2. Fry at 400°F for 9-11 minutes*.
- *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING.
- **Directions were developed using two servings in a 1500W Air Fryer without oil. Air fryers can have varying operation methods and wattages. Lower wattage air fryers may require more cooking time.
- Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.
Nutritional Info
Nutrition Facts
Servings Per Container: 5
INGREDIENTS: Alaska Pollock fillets, batter coating, vegetable oil.
Alaska Pollock fillets
Batter coating
Water, rice flour, wheat flour, tapioca dextrin, modified corn starch, salt, whey, onion powder, baking powder (baking soda, sodium aluminum phosphate, cream of tartar), dextrose, sugar, sunflower lecithin, xanthan gum, yeast, spice, natural flavor.
Vegetable oil
Canola and/or soybean oil.
CONTAINS: POLLOCK, WHEAT, MILK.
Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.
| Calories 230 | |
| % Daily Value* | |
| Total Fat 11g | 14% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Polyunsaturated Fat 3g | |
| Monounsaturated Fat 7g | |
| Cholesterol 25mg | 8% |
| Sodium 510mg | 22% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 1g | 4% |
| Total Sugars 2g | |
| Includes 0g Added Sugars | 0% |
| Protein 10g | 20% |
| Vitamin D 0mcg | 0% |
| Calcium 19mg | 2% |
| Iron 0mg | 0% |
| Potassium 213mg | 4% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
| 110mg of EPA and DHA Omega-3 fatty acids per serving |
| Calories | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Potassium | 3,500mg | 3,500mg | |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Protein | 50g | 65g |
Nutritional Info
Nutrition Facts
| Calories | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Potassium | 3,500mg | 3,500mg | |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Protein | 50g | 65g |
Cooking Directions
Conventional Oven
- UNCOOKED, KEEP FROZEN UNTIL READY TO COOK
- Traditional Cooking Directions CONVENTIONAL OVEN
- 1. PREHEAT oven to 425°F.
- 2. ARRANGE on metal baking pan.
- 3. BAKE 25-28 minutes total*.
- Flip after 15 minutes.
- *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING
AIR FRYER Directions
- 1. Arrange fillets in a single layer in the air fryer basket.
- 2. Fry fillets at 400°F for 12-14 minutes*
- **Air Fryers can have varying operation methods and wattages.
- Please consider your appliance when following these instructions. Oil is not needed.
- *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING.
- ***Note: For lower wattage microwaves, microwave for an additional 30 seconds. *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING
Nutritional Info
Nutrition Facts
Servings Per Container: 12
INGREDIENTS: Minced Polock, batter coating, vegetable oil.
Minced Polock
Minced Polock, water, Sodium Tripolyphosphate (to retain fish moisture).
Batter coating
Wheat flour, water, modified corn starch, sugar, salt, baking powder (baking soda, sodium aluminum phosphate, cream of tartar), palm oil, dextrose, onion powder, yeast, natural flavor, whey.
Vegetable oil
Canola and/or soybean oil.
CONTAINS: POLLOCK, WHEAT, MILK.
Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.
| Calories 130 | |
| % Daily Value* | |
| Total Fat 8g | 10% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Polyunsaturated Fat 3.5g | |
| Monounsaturated Fat 1.5g | |
| Cholesterol 10mg | 3% |
| Sodium 320mg | 14% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 1g | 4% |
| Total Sugars 1g | |
| Includes 0g Added Sugars | 0% |
| Protein 5g | |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0mg | 0% |
| Potassium 106mg | 2% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
| 110mg of EPA and DHA Omega-3 fatty acids per serving |
| Calories | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Potassium | 3,500mg | 3,500mg | |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Protein | 50g | 65g |
Cooking Directions
Conventional Oven
- UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
- 1. Preheat oven to 425˚F.
- 2. Arrange on metal baking pan.
- 3. Bake 22-24 minutes total* Flip after 12 minutes.
- *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165˚F OR HIGHER BEFORE SERVING. MICROWAVING IS NOT RECOMMENDED
- Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.
Nutritional Info
Nutrition Facts
Servings Per Container: 3
INGREDIENTS: Pollock fillets, batter coating, vegetable oil.
Pollock fillets
Pollock, water, sodium tripolyphosphate [to retain fish moisture]
Batter coating
Rice flour, wheat flour, water, tapioca dextrin, salt, whey, yeast, onion powder, baking powder [baking soda, sodium aluminum phosphate, cream of tartar], dextrose, sugar, sunflower lecithin, xanthan gum, spice, natural flavor.
Vegetable oil
Canola and/or soybean oil
CONTAINS: POLLOCK, WHEAT, MILK.
Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.
| Calories 240 | |
| % Daily Value* | |
| Total Fat 12g | 15% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Polyunsaturated Fat 3g | |
| Monounsaturated Fat 7g | |
| Cholesterol 25mg | 8% |
| Sodium 600mg | 26% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 1g | 4% |
| Total Sugars 1g | |
| Includes 0g Added Sugars | 0% |
| Protein 9g | 18% |
| Vitamin D 0mcg | 0% |
| Calcium 25mg | 2% |
| Iron 0mg | 0% |
| Potassium 170mg | 4% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
| 140mg of EPA and DHA Omega-3 fatty acids per serving |
| Calories | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Potassium | 3,500mg | 3,500mg | |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Protein | 50g | 65g |
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