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Getting enough healthy fats into your diet can have lasting benefits for your health. Many health problems are linked to low healthy fat consumption. This is because healthy fats have an important role in reducing unhealthy inflammatory status in the body. In this article, we’ll discuss the role of one type of healthy fat, omega-3 … Read more
Have you ever wondered whether you should be using fish oil or flax oil? Are they interchangeable? If not, which one is better? We break down what to use and why. Fish oil has certainly been more heavily marketed and is well-known as a source of Omega-3’s, but then you may have heard more recently … Read more
If you’re looking for an easy way to add more omega-3s to your diet, flaxseed oil capsules are a great option. Unlike fish oil supplements, flaxseed oil is plant-based and doesn’t have any unwanted side effects. But, what is the best time to take flaxseed oil capsules? Find out in this blog. What are Flaxseed … Read more
3 MIN supplements: omega-3 supplements: Find the supplement routine designed for your body’s unique needs. Take the Quiz Nature Made® Wellblends™ is a complete line of scientifically-designed blends that target your specific sleep, stress & immune health needs. Learn More Dive into the benefits of fish-free omega-3s. Flaxseed oil provides the polyunsaturated fatty acids Omega-3, … Read more
Flaxseed Oil Or Fish Oil For Dry Eye? If you’ve ever been near the pharmacy in a grocery store, you’ve probably seen the aisles of nutrition supplements for sale. These products claim to have a variety of benefits, but today we just want to focus on two: flaxseed oil and fish oil, and what they … Read more
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Getty Images Most of the time when you hear about flax seeds an image of granola-crunching hippies or ladies in yoga pants may come to mind, but these cultures aren’t the only ones who have found goodness in the tiny brown seeds. Also known as linseed, the small but mighty food packs a wallop of … Read more
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In place of saturated fat in the diet, essential fatty acids are needed. Current knowledge indicates that omega-3 fatty acids are more helpful than omega-6s. We know that omega-3s modulate immune system disorders more effectively than omega-6s do, and that saturated fats worsen them. Many studies have been done on the role of omega-3s and … Read more