Best Omega-3 Fish Oils for 2023: Top 5 Supplement Brands Most Recommended By Experts

Omega-3 fatty acids are healthy fats that have been found to have myriad benefits. Typically sold in supplement form as fish oil capsules, they are known to aid in heart health, lower blood pressure, reduce inflammation, and may even help fight off anxiety and depression. And by no means is this list exhaustive. Because these … Read more

Omega-3 Supplements: Best Types & What to Look For

This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Note that the numbers in parentheses (1, 2, etc.) are clickable links to these studies. The information … Read more

Everything You Need to Know About Fish Oil for Bodybuilding

Being a bodybuilder comes with all sorts of dietary restrictions and recommendations. From carefully constructed meal plans to specific supplement regimens – it’s hard to keep up! But before you go crazy googling how much protein powder your smoothie needs, don’t forget about one of the staple supplements for bodybuilders: fish oil. It may not … Read more