Parmesan Fish (Simple and Tasty)

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air fryer Parmesan fish

Here is a simple and delicious way to make fish in the air fryer. This Parmesan fish is low carb and keto-friendly, too!

Parmesan Fish

Servings: 2

Calories: 280kcal

Equipment

  • Air Fryer

Ingredients

  • 2 Fish fillets (I used Swai), defrosted and pat dry
  • 1/4 teaspoon salt or to taste
  • 1/4 teaspoon paprika
  • Black pepper to taste
  • 1/2 teaspoon Italian seasoning
  • 1/3 cup grated Parmesan cheese
  • Finely chopped green onion to garnish optional
  • Lemon wedges optional

Instructions

  • In a small bowl, mix the salt, paprika and black pepper and set aside.
  • Line the fryer basket with grill mat or a sheet of lightly greased aluminum foil.
  • Place the fish fillets inside the basket. Sprinkle the seasoning mix evenly onto the fish and air fry at 380F (190C) for about 5 minutes.
  • Then, sprinkle the Italian seasoning onto the fillets followed by the Parmesan cheese. Let the cheese melt in the air fryer unit for about one minute.
  • Air fry again at 380F (190C) for about 3 minutes until the cheese turn golden brown and the fish temperature exceeds 145F (63C).
  • Sprinkle some green onion over fish and squeeze some lemon juice to serve.

Nutrition

Serving: 1serving | Calories: 280kcal | Carbohydrates: 1g | Protein: 32g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 716mg | Potassium: 21mg | Fiber: 1g | Sugar: 1g | Vitamin A: 267IU | Calcium: 193mg | Iron: 1mg

Nutrition Facts

Parmesan Fish

Amount Per Serving (1 serving)

Calories 280 Calories from Fat 135

% Daily Value*

Fat 15g23%

Saturated Fat 3g19%

Cholesterol 15mg5%

Sodium 716mg31%

Potassium 21mg1%

Carbohydrates 1g0%

Fiber 1g4%

Sugar 1g1%

Protein 32g64%

Vitamin A 267IU5%

Calcium 193mg19%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Like this recipe? Also, come check out the Thai Style Fish Fillet recipe or other fish and seafood recipes!

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