Fish with a sweet mild, taste and light flaky texture, such as that of swai and flounder, really doesn’t take too much to make them flavorful and tender. With minimal preparation, this delectable and moist Thai Style Fish Fillet can be done in under 15 minutes.
Preparation is really a breeze. For this dish, all that needs to be done is to make the sauce, brush onto the fish, and air fry. It really can’t get any easier than that!
Thai Style Fish Fillet
Servings: 2
Calories: 202kcal
Equipment
- Air Fryer
Ingredients
- 2 fish fillets I used swai, defrosted and pat dry with a paper towel.
- 1 tablespoons brown sugar
- 1 tbsp oyster sauce
- 1 tbsp minced garlic
- 1/2 tbsp lime juice
- 2 tsp fish sauce
- 1 tsp soy sauce
- 1/4 tsp red pepper flakes or to taste (optional)
- 1/2 tbsp thinly sliced basil optional
Instructions
- Mix all the seasoning ingredients together, except basil, and set aside.
- Line the fryer basket with grill mat or a sheet of lightly greased aluminum foil.
- Place the fish fillets inside the fryer basket. Brush the sauce on to the fish and air fry at 400F (200C) for about 8-10 minutes until fish is cooked through and the surface becomes slightly caramelized. For a thicker and more dense type of fish, pull the basket out and brush on more sauce every 2-3 minutes until the fish is cooked through.
- Sprinkle some basil to garnish.
Nutrition
Serving: 1serving | Calories: 202kcal | Carbohydrates: 9g | Protein: 35g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 85mg | Sodium: 360mg | Potassium: 201mg | Sugar: 6g | Vitamin A: 101IU | Vitamin C: 2mg | Calcium: 24mg | Iron: 1mg
Nutrition Facts
Thai Style Fish Fillet
Amount Per Serving (1 serving)
Calories 202 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 85mg28%
Sodium 360mg16%
Potassium 201mg6%
Carbohydrates 9g3%
Sugar 6g7%
Protein 35g70%
Vitamin A 101IU2%
Vitamin C 2mg2%
Calcium 24mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Enjoy this Thai Style Fish Fillet? Come check out this Miso Glazed Salmon, another easy prep fish dish or other fish and seafood recipes!
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