Magnesium | |
12mg in
1 ounce (28.333333333333g) |
63mg in
200 Calories (153g) |
4% 3% |
20% 16% |
Magnesium | |
49mg in
1 cup (135g) |
87mg in
200 Calories (241g) |
16% 12% |
28% 22% |
Magnesium | |
9.4mg in
1 ounce (28.35g) |
52mg in
200 Calories (156g) |
3% 2% |
17% 13% |
Magnesium | |
35mg in
1 small (113g) |
30mg in
200 Calories (98g) |
11% 9% |
10% 8% |
Magnesium | |
136mg in
1 lb (453.6g) |
32mg in
200 Calories (106g) |
44% 34% |
10% 8% |
Magnesium | |
41mg in
1 cup (140g) |
35mg in
200 Calories (121g) |
13% 10% |
11% 9% |
Magnesium | |
7.9mg in
1 ounce (28.333333333333g) |
30mg in
200 Calories (106g) |
3% 2% |
10% 7% |
Magnesium | |
7.7mg in
1 ounce (28.333333333333g) |
43mg in
200 Calories (157g) |
2% 2% |
14% 11% |
Magnesium | |
6.8mg in
1 ounce (28.333333333333g) |
16mg in
200 Calories (67g) |
2% 2% |
5% 4% |
Magnesium | |
1.3mg in
1 medium (6g) |
62mg in
200 Calories (282g) |
0% 0% |
20% 15% |
Magnesium | |
5.4mg in
1 ounce (28.333333333333g) |
14mg in
200 Calories (72g) |
2% 1% |
4% 3% |
Magnesium | |
17mg in
1 link (87g) |
12mg in
200 Calories (62g) |
5% 4% |
4% 3% |
Magnesium | |
5.1mg in
1 ounce (28.333333333333g) |
24mg in
200 Calories (135g) |
2% 1% |
8% 6% |
Magnesium | |
4.5mg in
1 ounce (28.35g) |
12mg in
200 Calories (76g) |
1% 1% |
4% 3% |
Magnesium | |
3.9mg in
1 ounce (28g) |
9.6mg in
200 Calories (68g) |
1% 1% |
3% 2% |
Magnesium | |
3.1mg in
1 slice (26g) |
5.9mg in
200 Calories (49g) |
1% 1% |
2% 1% |